At our preschool/childcare center, we take nutrition seriously. We are so passionate about nourishing your little ones. Here’s how we ensure their well-being:
- Fresh and Minimally Processed Foods:
- We prioritize fresh ingredients in all our meals.
- Our kitchen team prepares food with care, avoiding excessive processing.
- By choosing minimally processed foods, we provide children with the best possible nutrition.
- Exploring New Flavors and Healthy Options:
- We love experimenting with flavors!
- Our menu includes a variety of fruits, vegetables, grains, and proteins.
- We introduce children to diverse tastes, encouraging them to explore and enjoy wholesome foods.
- Continuous Improvement:
- We are always testing new recipes.
- Our goal is to create meals that are both delicious and nutritious.
- If you have any suggestions or ideas, feel free to share—we value your input!
Menu Components:
- Fruits and Vegetables:
- We offer 2-3 servings of fresh fruits and vegetables.
- These colorful options provide essential vitamins, minerals, and dietary fiber.
- Protein Sources:
- Our menu includes lean meats, poultry, fish, eggs, legumes, and dairy products.
- Protein is vital for growth and tissue repair.
- High-Fiber, Whole Grains:
- Children receive at least two servings of whole grains.
- Brown rice, quinoa, and whole wheat bread provide sustained energy.
- Limiting High-Fat Meats and Fried Foods:
- To promote heart health, we serve these foods once per week or less.
- Our focus is on lean protein options.
- Minimally Processed, Nutrient-Rich Foods:
- Our meals feature whole or minimally processed ingredients.
- Nutrient-rich foods support overall well-being.
- Age-Appropriate Portions:
- We serve portion sizes suitable for growing children.
- Proper portion control encourages healthy eating habits.
- Reducing Fat, Added Sugars, and Sodium:
- Our foods are lower in fat, added sugars, and sodium.
- We prioritize healthful choices.
- Variety of Whole Fruits and Vegetables:
- Children enjoy a diverse selection of whole fruits and veggies.
- Variety ensures a wide range of nutrients.
- Whole Grain Options:
- Our menu includes whole grain breads, crackers, rice, pasta, and cereals.
- These complex carbohydrates provide sustained energy.
Freeze-Drier
We’re thrilled to announce that we’ve recently incorporated a freeze dryer machine into our kitchen. Here’s how it enhances your child’s diet:
- Fresh Freeze-Dried Foods:
- Our freeze dryer allows us to preserve the natural goodness of fresh fruits, vegetables, and other ingredients.
- By freeze-drying, we retain essential nutrients, flavors, and textures.
- Your child will enjoy the benefits of minimally processed, crunchy freeze-dried snacks.
- Exploring New Horizons: We’re always on the lookout for innovative ways to nourish growing bodies.
- Our freeze-dried offerings will include a variety of fruits, veggies, and even some surprises!
- From freeze-dried strawberries to crispy kale chips, we’re excited to introduce these nutritious options.
- How you can contribute!
- Feel free to bring in fresh fruits or veggies from your garden! We would love to freeze dry them and share with your little ones class!
Thank you for trusting us with your child’s health. Together, we’ll foster a love for good food and healthy eating habits!